Ternyata Mendengarkan Musik Mempengaruhi Kesehatan Tubuh
Written by Station on 22 Juli 2022
Hampir di setiap waktu, hampir di setiap jalan, pasti mendengarkan musik. Entah itu memang dari playlist yang dibuat ataupun tidak sengaja dengar lewat keadaan sekitar. Tetapi ternyata musik membawa pengaruh untuk kesehatan?
Ada istilah Healing Music yang memang dipergunakan untuk terapi kesehatan yang berisikan lagu-lagu menenangkan. Mengingat musik sudah sejak zaman dahulu digunakan sebagai medium penyembuhan. Berikut pengaruh terhadap kesehatan antara lain :
- Tidur menjadi lebih nyenyak
Terapi menggunakan musik, dinilai efektif untuk meredakan gangguan tidur seperti insomnia. Mendengarkan musik klasik yang rileks, dapat membuat tidur menjadi lebih nyenyak.
- Meningkatkan stamina
Berolahraga sambil mendengarkan musik akan membuat lebih semangat dan berstamina. Saat lari misalnya, pilih musik yang irama ketukannya bisa diikuti. Selain lari akan menjadi lebih bersemangat, stamina pun semain baik. Jadi, olahraga dapat dilakukan lebih lama.
- Memperbaiki suasana hati
Baik itu musik klasik, dangdut, atau pop, mendengarkan lagu favorit, terbukti dapat memperbaiki suasana hati yang buruk. Karena, mendengarkan music favorit akan memicu keluarnya dopamin di tubuh. Dopamin adalah suatu komponen kimia yang menimbulkan rasa senang dan bahagia.
- Meningkatkan daya ingat dan Membuat fokus
Bagi sebagian orang, belajar sambil mendengarkan musik bisa mempermudah mengingat topik pelajaran. Tentu saja, hal ini tergantung dari jenis musik dan selera dari masing-masing orang. Mendengarkan musik lambat secara otomatis masuk kepada situasi seperti meditasi. Itu dikarenakan musik mengubah kecepatan gelombang otak, menciptakan aktivitas otak yang setara dengan bermeditasi dan menjadikan otak dalam mode fokus setiap saat. Dalam dunia kesehatan, hal ini juga dapat dipergunakan untuk mengurangi migrain.
- Baik untuk diet
Manfaat mendengarkan musik yang satu ini memang tidak disangka-sangka. Diet dan musik ternyata mempunyai hubungan, karena melalui aktivitas mendengarkan musik dengan tempo yang lambat dan penerangan remang, Akan terasa lebih rileks. Sehingga, kita akan makan dengan lebih pelan dan cepat menyadari rasa kenyang.Maka dari itu mendengarkan musik dapat mengurangi rasa ingin makan terlalu banyak.
Jenis musik apa yang efektif dalam memberikan manfaat untuk kesehatan?
Trend yang berkembang saat ini adalah musik dengan irama yang cepat digunakan untuk olahraga dan musik dengan irama yang lambat digunakan untuk relaksasi. Jika cocok dengan pola seperti itu, maka silahkan mengikutinya. Namun jika tidak, bebas untuk memilih yang lain. Menggunakan musik sebagai terapi adalah masalah selera dan tidak bisa selalu disamakan. Mungkin ada sebagian orang yang merasa lebih rileks saat mendengarkan musik rock, dibandingkan saat mendengar musik klasik. Atau sebaliknya, jika mendengarkan musik rock justru akan membuat suasana hati menjadi lebih buruk itu tergantung selera masing-masing. (AWI)
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